• My Top 10 Healthy Eateries in Raleigh

    For He satisfies the thirsty and fills the hungry with good things. –Psalms 107:9 It’s that time of year again.  New Year, New Me.  I feel 2016 will be an interesting year.  Yeah, that’s the word, “interesting”.  I haven’t written any goals down as I usually do.  I have memories of jotting a list of 10 resolutions down before the…
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    The Motherland

    November 2015.  My friend and I had a fantastic time in South Africa.  Africa is a place you dream of going to but never believe you’ll get the fortune of visiting.   I am grateful for this experience of a lifetime.  It was an express trip which included a Safari.   I was quite surprised to learn that South Africa is citified.…
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    My favorite Place

    My planner is bursting at the seams with all the things I need to get done by this evening.  I always set unrealistic timelines for myself.  Yes, I know this goes against one of the cardinal rules for creating a more organized, productive and successful life as per the top business strategists.  I can’t help it.  I give myself longs lists…
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    A High Time

    It’s 8:30am and I’m feeling so spiritually refreshed.  I’m in Greensboro, NC for my annual church convocation.  We’ve already had our morning prayer, worship workout and breakfast.  I was raised in a Pentecostal church and I oftentimes yearn to fellowhip with my fellow Saints of God.  Since I started living in Houstong, i was hard-pressed to find a church home…
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    The Lifestyle Doctor

    This blog was started as a creative outlet for me in 2015. I enjoyed sharing my wellness inspired life hacks with family and friends. After constant requests to share my secrets to life, I decided to blog about it instead. There really is no secret to creating a fabulous life. It takes simple introspection and execution. We often create “wish…
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