• I heart acai bowls

    I’ve been on a nutritional journey to become the healthiest version of myself for about 5 years now.  This has required that I try all kinds of fruits and veggies I would normally balk at the site of.  But one new berry I love is the acai berry!  Where has it been all my life?  To be quite honest, I…
    View Post
    Share:

    Achoo!

    This past winter season has done its part in confusing even medical professionals. When it comes to preparing our patients for avoiding sickness, drastic changes in weather can present a challenge.  Now that spring is officially upon us, we are all excited at the opportunity to spend more time outdoors.  But with embracing the mild weather and blooming tulips there…
    View Post
    Share:

    Light of the Sun

    Here are 3 of a gazillion reasons to meditate and practice mindfulness: It reduces stress and anxiety. It improves learning, memory and self awareness. It prevents asthma, inflammatory bowel disorders, and helps manage ADHD
    View Post
    Share:

    My Eyes Are Green…

    My eyes are green because I eat a lot of vegetables.  One of my favorite songs by Erykah Badu.  I try to eat a lot of them.  It has gotten to be an expensive lifestyle- this healthy living culture.  However, as a Family Medicine doctor, I know the consequences of cheating your body of the nutrients it needs.  And the converse,…
    View Post
    Share:

    Grease is the Word!

    I was given free tickets to see the North Carolina Theatre’s production of GREASE in exchange for sharing my experience. This is a sponsored post in partnership with the the NC Blogger Network and the North Carolina Theatre.  My “hands down” favorite musical as an awkward tween and adolescent was Grease.  In my world I was the Black Sandra D. dating the…
    View Post
    Share:

    Looking for Something?