• Restore
  • Restore

    Restoration and Stress Management (sleep, etc)

    An ode to The Heights

    For some reason when the weather warms up, I become nostalgic about home.  Maybe it is because I am a summer baby and the hot summer months were always celebratory growing up.   Or maybe it is because New York is so much fun in the summer.  I remember family cookouts in the Fort Tryon Park; birthdays spent running through open fire…
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    Light of the Sun

    Here are 3 of a gazillion reasons to meditate and practice mindfulness: It reduces stress and anxiety. It improves learning, memory and self awareness. It prevents asthma, inflammatory bowel disorders, and helps manage ADHD
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    The Motherland

    November 2015.  My friend and I had a fantastic time in South Africa.  Africa is a place you dream of going to but never believe you’ll get the fortune of visiting.   I am grateful for this experience of a lifetime.  It was an express trip which included a Safari.   I was quite surprised to learn that South Africa is citified.…
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