My honey decided to surprise me on Valentine’s day with a trip to the Houston Museum of Fine Arts. I was over the moon because I had recently decided that I would start visiting one museum per month. It was as if he read my mind. So I got ready and made sure to wear something red. It was a…
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For some reason when the weather warms up, I become nostalgic about home. Maybe it is because I am a summer baby and the hot summer months were always celebratory growing up. Or maybe it is because New York is so much fun in the summer. I remember family cookouts in the Fort Tryon Park; birthdays spent running through open fire…
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Here are 3 of a gazillion reasons to meditate and practice mindfulness:
It reduces stress and anxiety.
It improves learning, memory and self awareness.
It prevents asthma, inflammatory bowel disorders, and helps manage ADHD
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November 2015. My friend and I had a fantastic time in South Africa. Africa is a place you dream of going to but never believe you’ll get the fortune of visiting. I am grateful for this experience of a lifetime. It was an express trip which included a Safari. I was quite surprised to learn that South Africa is citified.…
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