Healthy Travel

travel and events

Top 5 Tips for Date Night at the Museum

My honey decided to surprise me on Valentine’s day with a trip to the Houston Museum of Fine Arts. I was over the moon because I had recently decided that I would start visiting one museum per month. It was as if he read my mind. So I got ready and made sure to wear something red. It was a…
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An ode to The Heights

For some reason when the weather warms up, I become nostalgic about home.  Maybe it is because I am a summer baby and the hot summer months were always celebratory growing up.   Or maybe it is because New York is so much fun in the summer.  I remember family cookouts in the Fort Tryon Park; birthdays spent running through open fire…
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Light of the Sun

Here are 3 of a gazillion reasons to meditate and practice mindfulness: It reduces stress and anxiety. It improves learning, memory and self awareness. It prevents asthma, inflammatory bowel disorders, and helps manage ADHD
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The Motherland

November 2015.  My friend and I had a fantastic time in South Africa.  Africa is a place you dream of going to but never believe you’ll get the fortune of visiting.   I am grateful for this experience of a lifetime.  It was an express trip which included a Safari.   I was quite surprised to learn that South Africa is citified.…
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