Healthy Body

What I eat as a plant-based diet and lifestyle medicine advocate

The only 3 grocery aisles to shop when going Plant-Based

Confession: I hate grocery shopping.  That’s right, I said it.  I’ve always considered myself to be quite the domestic kind.  I love washing, sweeping, folding, sewing, hanging curtains and all that comes with keeping a home.  Though whenever it was time to cook, I found a takeout menu.  Let’s not even talk about when it was time to restock the…
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I heart acai bowls

I’ve been on a nutritional journey to become the healthiest version of myself for about 5 years now.  This has required that I try all kinds of fruits and veggies I would normally balk at the site of.  But one new berry I love is the acai berry!  Where has it been all my life?  To be quite honest, I…
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My Eyes Are Green…

My eyes are green because I eat a lot of vegetables.  One of my favorite songs by Erykah Badu.  I try to eat a lot of them.  It has gotten to be an expensive lifestyle- this healthy living culture.  However, as a Family Medicine doctor, I know the consequences of cheating your body of the nutrients it needs.  And the converse,…
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My Top 10 Healthy Eateries in Raleigh

For He satisfies the thirsty and fills the hungry with good things. –Psalms 107:9 It’s that time of year again.  New Year, New Me.  I feel 2016 will be an interesting year.  Yeah, that’s the word, “interesting”.  I haven’t written any goals down as I usually do.  I have memories of jotting a list of 10 resolutions down before the…
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