• My Current Top 5 Plant-based Restaurants in Houston

    As you can probably tell by now, I eat a plant-based (PB) diet. I am not vegan or vegetarian. I simply try to make sure that everything I eat is from a whole and natural food. I avoid processed foods, pre-packaged meals, refined sugars, dairy, and meat. To me, a PB diet is not exclusionary but rather densely focused on…
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    How Not to Hate Cooking Because you Can’t Cook

    As you can tell, I talk a lot about food on my blog.  That is because the greatest influences in reversing disease in my patients are food choices.  As a strong promoter of the “food is medicine” mantra, I stress how important home cooking is for good health.  What many people don’t know is that I did not always like to…
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    5 Tips for shopping the Farmer’s Market

    I am New York City born and bred but have the spirit of a country girl living deep inside of me.  I love traveling to the south and would be as happy as a clam to live in a house on the prairie with my family.  But alas, my husband says it is not going to happen.   So I…
    Houston
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    The only 3 grocery aisles to shop when going Plant-Based

    Confession: I hate grocery shopping.  That’s right, I said it.  I’ve always considered myself to be quite the domestic kind.  I love washing, sweeping, folding, sewing, hanging curtains and all that comes with keeping a home.  Though whenever it was time to cook, I found a takeout menu.  Let’s not even talk about when it was time to restock the…
    Houston
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    Achoo!

    This past winter season has done its part in confusing even medical professionals. When it comes to preparing our patients for avoiding sickness, drastic changes in weather can present a challenge.  Now that spring is officially upon us, we are all excited at the opportunity to spend more time outdoors.  But with embracing the mild weather and blooming tulips there…
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