Light of the Sun

Here are 3 of a gazillion reasons to meditate and practice mindfulness: It reduces stress and anxiety. It improves learning, memory and self awareness. It prevents asthma, inflammatory bowel disorders, and helps manage ADHD
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My Eyes Are Green…

My eyes are green because I eat a lot of vegetables.  One of my favorite songs by Erykah Badu.  I try to eat a lot of them.  It has gotten to be an expensive lifestyle- this healthy living culture.  However, as a Family Medicine doctor, I know the consequences of cheating your body of the nutrients it needs.  And the converse,…
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Grease is the Word!

I was given free tickets to see the North Carolina Theatre’s production of GREASE in exchange for sharing my experience. This is a sponsored post in partnership with the the NC Blogger Network and the North Carolina Theatre.  My “hands down” favorite musical as an awkward tween and adolescent was Grease.  In my world I was the Black Sandra D. dating the…
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My favorite Place

My planner is bursting at the seams with all the things I need to get done by this evening.  I always set unrealistic timelines for myself.  Yes, I know this goes against one of the cardinal rules for creating a more organized, productive and successful life as per the top business strategists.  I can’t help it.  I give myself longs lists…
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A High Time

It’s 8:30am and I’m feeling so spiritually refreshed.  I’m in Greensboro, NC for my annual church convocation.  We’ve already had our morning prayer, worship workout and breakfast.  I was raised in a Pentecostal church and I oftentimes yearn to fellowhip with my fellow Saints of God.  Since I started living in Houstong, i was hard-pressed to find a church home…
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