• Top 5 Tips for Date Night at the Museum

    My honey decided to surprise me on Valentine’s day with a trip to the Houston Museum of Fine Arts. I was over the moon because I had recently decided that I would start visiting one museum per month. It was as if he read my mind. So I got ready and made sure to wear something red. It was a…
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    An ode to The Heights

    For some reason when the weather warms up, I become nostalgic about home.  Maybe it is because I am a summer baby and the hot summer months were always celebratory growing up.   Or maybe it is because New York is so much fun in the summer.  I remember family cookouts in the Fort Tryon Park; birthdays spent running through open fire…
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    Achoo!

    This past winter season has done its part in confusing even medical professionals. When it comes to preparing our patients for avoiding sickness, drastic changes in weather can present a challenge.  Now that spring is officially upon us, we are all excited at the opportunity to spend more time outdoors.  But with embracing the mild weather and blooming tulips there…
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    Light of the Sun

    Here are 3 of a gazillion reasons to meditate and practice mindfulness: It reduces stress and anxiety. It improves learning, memory and self awareness. It prevents asthma, inflammatory bowel disorders, and helps manage ADHD
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    My Eyes Are Green…

    My eyes are green because I eat a lot of vegetables.  One of my favorite songs by Erykah Badu.  I try to eat a lot of them.  It has gotten to be an expensive lifestyle- this healthy living culture.  However, as a Family Medicine doctor, I know the consequences of cheating your body of the nutrients it needs.  And the converse,…
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