• Light of the Sun

    Here are 3 of a gazillion reasons to meditate and practice mindfulness: It reduces stress and anxiety. It improves learning, memory and self awareness. It prevents asthma, inflammatory bowel disorders, and helps manage ADHD
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    My Eyes Are Green…

    My eyes are green because I eat a lot of vegetables.  One of my favorite songs by Erykah Badu.  I try to eat a lot of them.  It has gotten to be an expensive lifestyle- this healthy living culture.  However, as a Family Medicine doctor, I know the consequences of cheating your body of the nutrients it needs.  And the converse,…
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    Grease is the Word!

    I was given free tickets to see the North Carolina Theatre’s production of GREASE in exchange for sharing my experience. This is a sponsored post in partnership with the the NC Blogger Network and the North Carolina Theatre.  My “hands down” favorite musical as an awkward tween and adolescent was Grease.  In my world I was the Black Sandra D. dating the…
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    My Top 10 Healthy Eateries in Raleigh

    For He satisfies the thirsty and fills the hungry with good things. –Psalms 107:9 It’s that time of year again.  New Year, New Me.  I feel 2016 will be an interesting year.  Yeah, that’s the word, “interesting”.  I haven’t written any goals down as I usually do.  I have memories of jotting a list of 10 resolutions down before the…
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    The Motherland

    November 2015.  My friend and I had a fantastic time in South Africa.  Africa is a place you dream of going to but never believe you’ll get the fortune of visiting.   I am grateful for this experience of a lifetime.  It was an express trip which included a Safari.   I was quite surprised to learn that South Africa is citified.…
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