• The only 3 grocery aisles to shop when going Plant-Based

    Confession: I hate grocery shopping.  That’s right, I said it.  I’ve always considered myself to be quite the domestic kind.  I love washing, sweeping, folding, sewing, hanging curtains and all that comes with keeping a home.  Though whenever it was time to cook, I found a takeout menu.  Let’s not even talk about when it was time to restock the…
    Houston
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    Top 5 Tips for Date Night at the Museum

    My honey decided to surprise me on Valentine’s day with a trip to the Houston Museum of Fine Arts. I was over the moon because I had recently decided that I would start visiting one museum per month. It was as if he read my mind. So I got ready and made sure to wear something red. It was a…
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    An ode to The Heights

    For some reason when the weather warms up, I become nostalgic about home.  Maybe it is because I am a summer baby and the hot summer months were always celebratory growing up.   Or maybe it is because New York is so much fun in the summer.  I remember family cookouts in the Fort Tryon Park; birthdays spent running through open fire…
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    I heart acai bowls

    I’ve been on a nutritional journey to become the healthiest version of myself for about 5 years now.  This has required that I try all kinds of fruits and veggies I would normally balk at the site of.  But one new berry I love is the acai berry!  Where has it been all my life?  To be quite honest, I…
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    Achoo!

    This past winter season has done its part in confusing even medical professionals. When it comes to preparing our patients for avoiding sickness, drastic changes in weather can present a challenge.  Now that spring is officially upon us, we are all excited at the opportunity to spend more time outdoors.  But with embracing the mild weather and blooming tulips there…
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