• 5 Ways I’m Fighting Covid-19 Anxiety

    It has been 4 weeks since our nation has been turned upside down from the Corona virus pandemic. Day by day and state by state, government officials have either enforced stay-at-home rules or encouraged social distancing to help flatten the curve. As an independent family physician, I had been going to work treating sick patients without protective equipment every day.…
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    Quarantined from Quarantine

    Tired from fear exhausted by energy spent sterilizing, organizing. now bathing when you first arrive. before hugs, before consuming,  after fasting. feels like its been forever since seeing my sisters. life is zooming by. life is Zoom. this was supposed to be  much needed reality  check. but no end in sight. desperately in need of a quarantine from this quarantine.
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    Green Tea, Anyone?

    I typically prefer black teas, but today I chose green tea for an immune boost.  I tend to avoid green tea due to its high caffeine content which can have a strong effect on the liver, blood pressure, and stress hormones. (35mg in one cup)  However, in moderate amounts, green tea is a powerful antioxidant source.   Several studies show…
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    My Favorite Day of the Week

    Sunday is my favorite day of the week. Most people look forward to the end – Friday, but I typically use Friday evenings to unfurl, and I stay up late binge-watching my favorite TV shows. (Hubby and I are currently obsessed with TNT’s Animal Kingdom, btw.) I actually enjoy the work that comes with preparing for a new week. It…
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    Where I get my work done

    Aside from practicing medicine and trying to start a healthy living consulting business, I also sit on my medical school alumni board, volunteer with my sorority, organize extended family trips, oh, and create content for my blog. Those are just a few assignments I can think of off the top as I write. I am notorious for a running to-do…
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